Join Fiona for a gentle and welcoming introduction to mindfulness meditation in Forever Tomorrow: Chinese Art Now.
This one-hour session is designed especially for people who are curious about meditation or just beginning their practice – even if you feel like you ‘can’t sit still’ or your mind is often busy.
Fiona will begin by introducing the foundations of mindfulness, sharing simple insights into what meditation is (and what it isn’t), and offering practical guidance on working with common challenges such as physical discomfort and a wandering mind.
The session will include a few gentle chair-based movements to warm up the body and prepare for sitting comfortably. From there, you’ll be guided into a calming mindfulness meditation, allowing you to experience moments of stillness, clarity and ease.
No previous meditation experience is required – just curiosity and a willingness to explore.
$2.50 per hour to a max of $12.50 on weekends and a $12.50 flat rate for weekday evenings at The Civic car park. Find out more.